ये है बादाम खाने के 10 जबरदस्त फायदे

1. स्वस्थ हृदय के लिए

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2. वजन कम करने के लिए

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3. कैंसर से बचाव करे

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4. मधुमेह के स्तर का नियंत्रण करे

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5. कोलेस्ट्रॉल के लिए

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6. मस्तिष्क के विकास के लिए

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7. आंखों के लिए

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8. पाचन के लिए

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9. हड्डियों के लिए

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10. त्वचा के लिए

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