1. पाचन और कब्ज के लिए फायदेमंद

2. हड्डियों को करे मजबूत

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3. वजन कम करने में करे मदद

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4. डायबिटीज में फायदे

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5. कोलेस्ट्रॉल के लिए

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6. लिवर के लिए फायदे

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7. ऊर्जा का स्रोत

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8. हृदय के लिए

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9. रोग-प्रतिरोधक क्षमता को मजबूत करे

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10. स्टेमिना बढ़ाने में करे मदद

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